Marylebone : London Bridge : Canary Wharf : online
Private Therapy in London & Online
Welcome to Handy Psychology
Whether you're seeking therapy in London or prefer the comfort of online sessions, I am here to offer private, confidential support tailored to your needs. With a flexible approach, I provide both short and long-term, evidence-based therapy designed to help you work through a range of emotional and psychological challenges.
Finding the right therapist is the key to unlocking a healthier, happier life.
Let’s make therapy work for you - no matter where you are!
Book a free 15-minute phone consultation today to discuss your needs and explore a personalised approach to the support you deserve.
Why to choose Handy psychology
Person-Centered, Evidence-Based Techniques
Your care is grounded in proven, well-researched methods delivered with compassion.
Practical Tools and Lasting Skills
Therapy equips you with strategies for everyday life, empowering you to achieve lasting, independent change.
Transparency and Trustworthiness
I provide clarity on my approach, session structure, and fees, ensuring trust every step of the way.
Building a space for confidence and growth.
What to expect from therapy
Starting therapy can feel overwhelming, but I’m here to guide you every step of the way. In our sessions, you’ll find a warm, supportive, and non-judgmental space to explore your thoughts and feelings at your own pace. Together, we’ll identify patterns, clarify your goals, and work toward meaningful change.
You are the expert in your own life—I’m here to listen, support, and help you develop the tools to navigate challenges, manage symptoms, and achieve personal growth. Whether we’re exploring your past, understanding your present, or building a brighter future, we’ll work as a team to create the change you’re seeking.
Each session is tailored to your unique needs, blending proven techniques like CBT or Integrative Therapy. Whether you prefer online or in-person sessions, you can expect a collaborative and empathetic partnership focused on your growth.
Let’s Get Started
Let's meet
Hi I'm Eirini Diathesopoulou!
I’m a licensed psychotherapist, psychologist, and counselor, with extensive experience. I value the individuality of each person and approach therapy with respect for your experiences.
I hold a BSc in Psychology, an MSc in Developmental Psychology, and an MSc in Occupational Psychology. I'm trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness-Based Therapy, Compassion Focused Therapy (CFT), and Integrative Therapy.
I've worked with clients in various settings, including the public and private sectors, hospitals, clinics, universities, and health organisations. This has allowed me to support diverse individuals with a range of mental health conditions, helping them improve their well-being and performance.
I also offer therapy in English and Greek. Helping clients from diverse backgrounds feel supported and understood.
What can Handy Psychology help with?
Here’s how Handy Psychology can support you:
Anxiety & Panic Attack
Self-Esteem
Low Mood and Depression
Stress Management
ADHD
Burnout
PTSD & Trauma
Relationship Issues
Abuse
Grief, loss, bereavement
Work & Career Stress
Family issue
Stress
Anger Management
Perfectionism
Rumination/Thinking in Circle
University Students Coaching
Online Therapy
While my practice is based in Marylebone, London Bridge, and Canary Wharf, I also offer online therapy sessions designed to make accessing support effortless, no matter where you are in the world. Online therapy is crafted to fit seamlessly into your life and schedule, making it an ideal choice for many.
Is Online Therapy Effective?
Absolutely. Online therapy is just as effective as in-person sessions and has become an essential part of modern mental health care. Initial concerns about feeling distant or disconnected usually disappear after a session or two, as meaningful connections and genuine progress thrive in a virtual setting. With its unique advantages, online therapy is a powerful and accessible way to prioritize your mental well-being.
Online Therapy?
- Convenience: Access therapy from the comfort of your home or any location that suits you.
- Comfort: Engage in sessions in an environment where you feel most relaxed and at ease.
- Accessibility: No matter where you are in the world, support is just a click away.
- Flexibility: Fit therapy around your busy schedule with ease.
Self Care Tip
Self-Compassion
🌱 What is Self-Compassion?
Self-compassion is the act of treating yourself with the same kindness, care, and understanding you’d offer to a close friend when they’re struggling.
💡 Why is Self-Compassion Important?
- 🌟 Reduces self-criticism and promotes emotional well-being.
- 🧘♀️ Helps you cope with stress and setbacks.
- 💪 Boosts resilience and improves your overall mental health.
🧘 Quick Self-Compassion Exercise:
🌬️ Pause and Breathe:
- Take a deep breath in for 4 counts, hold for 4 counts, and exhale for 4 counts. Repeat three times.
💭 Acknowledge Your Feelings:
- Say to yourself:
- “I am experiencing a difficult moment, and it’s okay to feel this way.”
❤️ Show Yourself Kindness:
- Place a hand on your heart and say:
- “I deserve the same kindness and understanding I give to others.”
You can read more about Self-Compassion in my recent Blog.