Marylebone : London Bridge : Canary Wharf : online
A Space for Real Change
Therapy isn’t just about what happens in a session—it’s about living better every day.
Whether through individual therapy, coaching, or immersive workshops, our approach is designed around you.
With evidence-based practices like Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Integrative Therapy, we blend flexibility, compassion, and real results.
Every experience is crafted to help you find clarity, build resilience, and feel more fulfilled—at home, in your relationships, and at work.
This isn’t just about getting through the day; it’s about creating a life that feels as good as it looks.
What to expect from therapy
Small Changes, Big Impact
Therapy is more than an hour a week—it’s a foundation for better days, smoother mornings, and deeper connections.
It provides practical strategies to manage stress, build resilience, and find joy in everyday moments.
Experience Life Differently
Before therapy
Life feels heavy. Overwhelm and stress make even simple tasks seem impossible. Sleep doesn’t come easy, and joy feels distant.
After therapy
Wake up with a sense of calm. Navigate your day with confidence. Discover new ways to find peace and strength, even in challenging times.
Find the therapy that fits you best
Cognitive Behavioural Therapy CBT
A Clearer Mind, A Brighter Day
Imagine laughing with friends over coffee, fully present in the moment—where unhelpful thoughts no longer hold you back. CBT empowers you to reframe negative thinking patterns and build practical strategies for a balanced, healthier mindset. By focusing on evidence-based techniques, CBT helps you manage stress, anxiety, and daily challenges with greater ease and resilience.
Acceptance & Commitment Therapy ACT
Find Balance, Embrace Your Values
Imagine communicating openly with your partner—expressing your feelings with honesty and understanding. ACT encourages you to embrace difficult emotions, align your actions with your core values, and move forward with purpose and clarity. It offers a compassionate approach to finding balance and thriving, even when life feels uncertain.
Dialectical Behavioural Therapy DBT
Navigate Life with Calm and Confidence
Imagine delivering a presentation at work, feeling calm and self-assured. DBT offers you tools to manage intense emotions, build healthier relationships, and improve emotional regulation. Through a blend of mindfulness and cognitive strategies, DBT supports you in finding stability, confidence, and a deeper sense of self-awareness.
Compassion Focused Therapy CFT
Self-Compassion, Redefined
Imagine rediscovering time for your hobbies—where painting becomes an act of self-care and joy. CFT helps you replace self-criticism with self-compassion, promoting emotional healing and a stronger sense of self-worth. By cultivating inner warmth and understanding, CFT encourages a more nurturing and positive relationship with yourself.
Mindfulness Based Therapy MBT
Be Present, Feel Peace
Imagine sharing a quiet morning coffee with a loved one, feeling fully connected and at ease. MBT teaches you mindfulness techniques to enhance self-awareness, reduce emotional reactivity, and build resilience. It’s about creating a sense of calm and clarity, allowing you to fully engage with life as it unfolds.
Integrative Therapy
Your Life, Your Way
Imagine sitting down to breakfast with your family—feeling present, grateful, and at peace.
Integrative Therapy blends different therapeutic methods to meet your specific needs, offering a personalized path to well-being. By combining elements from CBT, ACT, mindfulness, and more, this approach ensures that therapy is adaptable, holistic, and tailored to your individual journey.
Areas of Expertise
Handy Psychology helps people with a variety of common challenges, including:
and more...
Online Therapy
Sessions, Wherever Life Takes You
Effortless. Personal. Powerful.
Online Therapy offers the same depth, connection, and transformative effect as in-person sessions—whether you're at home, at the office, or on the go.
Why Choose Our Online Sessions?
- Convenience: Access support wherever you are.
- Flexibility: Sessions that fit into your schedule.
- Confidentiality: Private, secure, and supportive.
We meet you where you are —
physically and emotionally.
Details:
Session Length & Frequency:
Each session lasts 50 minutes—time dedicated to you. Weekly sessions work best for momentum, but we’re flexible—fortnightly is always an option.
No Set Limits:
Start where you are and go as far as you need. Your journey, your pace.
In Your Language:
Sessions available in English and Greek, ensuring you feel at ease expressing yourself naturally.
Therapy Processes
Phase 1
Start Where You Are
When emotions feel tangled and thoughts overwhelming, therapy offers a safe space to begin. Together, we’ll gently untie those knots—building trust, clarity, and a strong foundation for growth.
Phase 2
Discover What Lies Beneath
Together, we'll gently explore your thoughts, emotions, and patterns—unraveling complexities to bring clarity, insight, and a path forward. It's about understanding, simplifying, and finding your way to growth
Phase 3
Where Change Takes Root
In this phase, complex feelings start to simplify—transforming into clarity and balance. Together, we’ll cultivate growth, build new skills, and create meaningful, lasting change.
Phase 4
Where Growth Blooms.
In this final phase, what once felt overwhelming now feels clear and manageable. You’ll step forward with resilience and confidence—equipped with the tools and insights to thrive on your own
TRANSFORM B2C E-SERVICES
You can’t use up creativity. The more you use, the more you have.
Contact me
Need support or have a question?
Reach out anytime.
I’m here to support you, wherever you are.