Marylebone : London Bridge : Canary Wharf : online
Integrative Psychotherapy?
What is Integrative Psychotherapy?
Integrative Psychotherapy is a flexible, holistic therapeutic approach that combines techniques from different psychotherapeutic models to meet the unique needs of each individual. Unlike therapies that follow a single, rigid framework, Integrative Psychotherapy draws on elements from various approaches—such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy—allowing the therapist to tailor treatment to the client’s specific concerns and goals. The approach is designed to address a wide range of emotional, cognitive, and relational issues, helping clients gain insight, heal, and grow in a way that resonates deeply with their personal experiences and values.
How Integrative Psychotherapy Works ?
Integrative Psychotherapy is based on two main principles:
Adaptability and Client-Centred Practice, which together create a personalised, dynamic approach to mental health care.
Adaptability
Integrative therapists use techniques and interventions from various therapeutic approaches, adapting them based on the client’s needs.
Client-Centred Practice
At its core, Integrative Psychotherapy is client-centred, meaning that the therapist prioritises the client’s unique experiences, values, and goals. The therapeutic process is collaborative, with the therapist working closely with the client to establish trust, explore issues, and develop strategies that feel meaningful and achievable. This emphasis on the client’s individuality fosters a strong therapeutic alliance, which is essential for effective therapy.
How Long Does Integrative Psychotherapy Take?
Integrative Psychotherapy duration varies by client needs and goals. Short-term therapy may last 8-12 sessions, focusing on specific issues or skills. Long-term therapy can extend for months or years, allowing deep exploration and sustained growth. Its adaptable nature makes it suitable for both short- and long-term therapy.
Core Components
Exploration of Thoughts & Beliefs
Emotional Awareness & Expression
Understanding Relational Patterns
Mindfulness and Self-Compassion
Behavioural Change
The benefits
Personalised Care
Emotional Insight
Relational Skills
Emotional Flexibility
Behavioural Change
Holistic Healing
How it helps?
Recommended Resources:
Laska, K. M., Gurman, A. S., & Wampold, B. E. (2014). Expanding the lens of evidence-based practice in psychotherapy: A common factors perspective. Psychotherapy, 51(4), 467–481. https://doi.org/10.1037/a0034332.
Norcross, J. C., & Lambert, M. J. (2018). Psychotherapy relationships that work III. Psychotherapy, 55(4), 303–315. https://doi.org/10.1037/pst0000193
Mobile Applications:
Moodfit: A comprehensive app offering mood tracking, mindfulness exercises, and CBT techniques to support mental health.
Insight Timer: Useful for mindfulness and meditation practices, which can complement integrative therapy’s focus on self-awareness.
Online Resources:
Psychology Tools: Offers worksheets, guides, and tools that align with multiple therapeutic approaches, supporting an integrative framework.