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Find the therapy that fits you best

Cognitive Behavioural Therapy CBT

A Clearer Mind, A Brighter Day

CBT helps you break free from unhelpful thought patterns and replace them with healthier, more balanced ways of thinking. By focusing on the link between thoughts, emotions, and behaviours, CBT provides practical strategies you can use every day — whether you’re managing stress, overcoming anxiety, or building resilience for the future. It’s an evidence-based approach that empowers you to regain clarity, confidence, and control over your life.

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Acceptance & Commitment Therapy ACT

Find Balance, Embrace Your Values

ACT helps you make peace with difficult emotions instead of fighting against them. By learning to accept what you cannot control and focus on what truly matters, you can live with greater purpose and authenticity. This evidence-based approach guides you to align your actions with your core values, so you can handle uncertainty with resilience, build healthier relationships, and move forward with clarity and balance.

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Dialectical Behavioural Therapy DBT

Strength in Balance, Calm in Action

DBT equips you with practical tools to manage overwhelming emotions, communicate more effectively, and strengthen relationships. By combining mindfulness with cognitive and behavioural strategies, it helps you find stability in difficult moments and respond with clarity instead of impulse. This approach supports you in building confidence, resilience, and a deeper sense of self-awareness — so you can navigate life with calm and strength.

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Compassion Focused Therapy CFT

Self-Compassion, Redefined

CFT is designed to help you quiet the voice of self-criticism and build a kinder, more supportive relationship with yourself. By cultivating self-compassion, it promotes healing from shame, boosts emotional resilience, and nurtures a stronger sense of self-worth. Through guided techniques, CFT encourages you to approach challenges with warmth and understanding — opening the way to greater confidence, balance, and joy in your daily life.

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Mindfulness Based Therapy MBT

Be Present, Feel Peace

MBT helps you slow down, notice the present moment, and respond to life with greater calm and clarity. By developing mindfulness skills, you can reduce stress, ease emotional reactivity, and strengthen resilience. This approach supports you in creating space between your thoughts and actions, so you feel more connected, grounded, and able to engage fully with the life unfolding around you.

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Integrative Therapy

Your Life, Your Way

Integrative Therapy brings together a range of evidence-based approaches — such as CBT, Psychodynamic etc — to create a path that is unique to you. Rather than applying a single model, it adapts to your needs, challenges, and goals. This holistic approach ensures therapy is flexible and personal, helping you build resilience, find balance, and move forward with greater clarity and confidence.

Areas of Expertise

Handy Psychology helps people with a variety of common challenges, including:

Self-Esteem

Low Mood and Depression

Stress Management

ADHD

Burnout

PTSD & Trauma

Relationship Issues

Grief, loss, bereavement

Family issue

LGBTQ+ Support

Anger Management

Perfectionism

Rumination/Thinking in Circle

Self-improvement

Work-life balance

Work & Career Stress

and more...

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Online Therapy

Sessions, Wherever Life Takes You

Online Therapy offers the same depth, connection, and transformative effect as in-person sessions—whether you're at home, at the office, or on the go.

Why Choose Our Online Sessions?

Convenience:

Access support wherever you are.

Flexibility:

Sessions that fit into your schedule.

Confidentiality:

Private, secure, and supportive.

Therapy Processes

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Phase 1

Start Where You Are

When emotions feel tangled and thoughts overwhelming, therapy offers a safe space to begin. Together, we’ll gently untie those knots—building trust, clarity, and a strong foundation for growth.

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Phase 2

Discover What Lies Beneath

Together, we'll gently explore your thoughts, emotions, and patterns—unraveling complexities to bring clarity, insight, and a path forward. It's about understanding, simplifying, and finding your way to growth

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Phase 3

Where Change Takes Root

In this phase, complex feelings start to simplify—transforming into clarity and balance. Together, we’ll cultivate growth, build new skills, and create meaningful, lasting change.

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Phase 4

Where Growth Blooms.

In this final phase, what once felt overwhelming now feels clear and manageable. You’ll step forward with resilience and confidence—equipped with the tools and insights to thrive on your own

TRANSFORM B2C E-SERVICES

You can’t use up creativity. The more you use, the more you have.

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Need support or have a question?

Reach out anytime.

I’m here to support you, wherever you are.


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