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Therapy That Fits Your Life
Compassionate, Personalised Care —Where Your Story Truly Matters
Therapy is a space for reflection, healing, and growth. At Handy Psychology, we believe that lasting change begins with feeling safe, understood, and supported. Our sessions are always tailored to your needs and grounded in evidence-based practice, so you can trust that the care you receive is both compassionate and effective.
Whether through one-to-one therapy or group sessions, we provide a confidential environment to explore challenges, build resilience, and discover new perspectives. We understand that life can feel overwhelming at times, and therapy offers the opportunity to pause, make sense of your experiences, and take meaningful steps forward.
Therapy Options
At Handy Psychology, we understand that support looks different for everyone. That’s why we offer two therapy pathways — Individual Therapy and Group Therapy — each designed to help you reflect, grow, and move forward in a way that fits your needs.
Individual Therapy
Personalised Support for You
One-to-one sessions give you a safe, confidential space to explore your challenges, build resilience, and gain clarity. Whether you’re facing anxiety, stress, low mood, self-esteem issues, or navigating a major life transition, individual therapy provides dedicated time just for you. Each 50-minute session is tailored to your goals, at your pace.
Group Therapy
Shared Experience, Shared Growth
In a supportive group setting, you’ll connect with others who may be experiencing similar challenges. Guided by a licensed therapist, group sessions encourage openness, empathy, and learning from different perspectives. Many clients find that being part of a group helps reduce feelings of isolation while building strength and understanding through shared experience..
What to expect from therapy
Little Steps, Lasting Change
Therapy is more than a single hour each week — it’s the foundation for steadier days, calmer mornings, and more meaningful connections. It offers practical tools to ease stress, strengthen resilience, and rediscover joy in everyday moments.
Experience Life Differently
Before therapy
When life feels overwhelming, confusing, or stuck — it’s easy to lose clarity, confidence, and a sense of direction.
After therapy
Through therapy, small shifts can create big changes. You can feel lighter, gain new perspectives, and move forward with greater balance and resilience.
Evidence-Based, Compassionate Care
Whether you prefer a specific therapeutic model or a tailored blend, we shape the process around what works best for you. At Handy Psychology, we draw from CBT, ACT, DBT, CFT, Integrative Therapy, and Mindfulness. This flexible approach means you receive practical strategies to ease stress, tools to strengthen resilience, and a safe space to grow — always guided by empathy and professional care.
Cognitive Behavioural Therapy (CBT)
Practical strategies to challenge unhelpful thoughts and behaviours.
Acceptance and Commitment Therapy (ACT)
Building resilience by learning to accept emotions and live by your values.
Dialectical Behaviour Therapy (DBT)
Skills for managing strong emotions and improving relationships.
Compassion-Focused Therapy (CFT)
Developing self-kindness and reducing self-criticism.
Integrative Therapy
Combining different approaches to create a style of therapy that suits you.
Mindfulness
Learning to be present, reduce stress, and connect with yourself in the moment.
TRANSFORM B2C E-SERVICES
You can’t use up creativity. The more you use, the more you have.
Contact me
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I’m here to support you, wherever you are.